INNOVATION IN HEALTH AND BEAUTY.

People take CLA supplements for a variety of reasons. Most individuals don’t get enough CLA naturally from their diet and feel that they may need to increase their intake especially because CLA has the ability to help reduce body fat deposits and improve immune function.

Weight loss benefits

Studies done on various animals suggest that CLA may reduce body fat in several ways. Some studies revealed that CLA reduced food intake, increased fat burning, stimulated fat
breakdown and slowed down fat production.

Some research done with humans showed that CLA can cause significant fat loss. It may also improve body composition by reducing body fat and increasing muscle mass. This is why CLA is often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses.

However, the benefits of CLA can be seen in those who don’t exercise as well.

Many of the studies that were conducted recommend at least 3g of CLA a day to help with weight loss and muscle mass over a decent period of time.

Health benefits

CLA from food has been proven to lower the risks of many diseases including type 2 diabetes, cancer and heart disease.

Some people even take CLA to help with their issues ranging from dry skin to multiple sclerosis (MS). But there is limited research to indicate if CLA will help with these conditions.

The health benefits of collagen

Research on collagen supplements and their benefits is ongoing but many studies have shown that collagen may;

1. Improve skin health

Collagen is a major part of your skin’s overall health. It plays a big role in strengthening your skin and providing good elasticity and hydration. As you start to age, your collagen levels begin to decline leading to dry skin and an increase in wrinkles.

Many studies have shown that by taking collagen supplements you may help slow down your skin’s ageing and reduce the formation of wrinkles while keeping your skin hydrated.

2. Relieve joint pain

Collagen is incredible for maintaining the health and integrity of your cartilage which is the cushioning between your joints.

Research has shown that by adding collagen supplements to your daily routine, the collagen may build your cartilage and stimulate your tissues. This may then lead to less inflammation, better joint support and less pain.

3. Prevent bone loss

Your bones are mostly made up of collagen which is what gives your bones their strength and structure. As you age and your collagen production decreases, so does your bone mass which can lead to pain and conditions like osteoporosis.

Some studies have shown that collagen supplements may help to stop the breakdown of the bone and increase your bone mineral density.

Although there have been a variety of studies done on this, further research is needed.

4. Boost muscle mass

Collagen is a vital component of your skeletal muscle. Studies have shown that increasing your collagen levels can boost your muscle mass and promote strength especially combined with some form of physical exercise.

Even though collagen is a great supplement, it is not better than whey protein for building muscle. Collagen is lower in essential amino acids that are important to growing your muscles so if that is your main goal, it would be ideal to find a whey protein supplement that works for you.

5. Promote heart health

Some research has shown that collagen supplements may help to reduce the risk of heart conditions.

Collagen provides structure to your arteries and the blood vessels that move your blood from your heart throughout your body. If you don’t have enough collagen, your arteries could become less flexible.

This could lead to a variety of heart conditions thus adding a collagen supplement could assist in preventing this from happening.

6. Increase in other health benefits

Collagen has been shown to have benefits on the following;

• Your hair and nails, by taking collagen you could increase the strength of your nails and prevent them from becoming brittle. It can also help your hair and nails grow longer and faster.
• Your gut health. Some health practitioners claim that collagen supplements can treat leaky gut syndrome which is a condition that affects the lining of the intestines.
• Your Brain health, some people claim that collagen can improve your mood and reduce anxiety symptoms.
• Weight loss. Some individuals believe that collagen supplements may promote weight loss and faster metabolism.

What are the benefits?

There are various amazing benefits that glutathione can have on your body! Glutathione may;

1. Reduce oxidative stress

Oxidative stress is when there is an imbalance between the production of free radicals and your body’s ability to fight them off. If your oxidative stress levels are too
high, you are more susceptible to many diseases like diabetes, cancer, arthritis, autoimmune diseases and more.
By keeping your glutathione levels right, you will be able to control the impact of oxidative stress which can then reduce your susceptibility to disease.

2. Improve psoriasis

Psoriasis is a skin disease that causes red, itchy patches on your body. Some smaller studies have shown that increased glutathione levels can reduce the effects of psoriasis. This benefit is still in the early stages of research though and more studies need to be conducted.

3. Reduce cell damage in fatty liver disease

The death of cells in your liver could be worsened by a deficiency in antioxidants including glutathione. This can make you more prone to fatty liver disease. Research has shown that glutathione can improve protein, enzyme and bilirubin levels in the blood of individuals with chronic fatty liver disease.

4. Improve insulin resistance in older individuals

As you get older, your glutathione levels begin to decrease. When your glutathione levels are low, you are more likely to store more fat. Studies have shown that increasing glutathione levels in the body can improve insulin resistance and fat burning.

5. Increase mobility for people with peripheral artery disease

Peripheral artery disease is a result of your peripheral arteries becoming clogged by plaque and it commonly occurs in your legs.
By increasing glutathione, you have a higher chance of increasing your circulation which will help you walk around pain-free for a longer amount of time.

6. Reduce symptoms of Parkinson’s disease

Parkinson’s disease can affect your body’s nervous system. There is currently no cure for Parkinson’s but studies have shown that when an individual is given glutathione intravenously, it has a positive effect on their tremors and rigidity.
More research is needed on this but various reports have shown that glutathione can assist those with Parkinson’s and offer them a better quality of life.

7. Reduce the impact of uncontrolled diabetes

Having long-term high blood sugar can be associated with lowered levels of glutathione in your body. By improving your glutathione levels you will lower your oxidative stress levels and begin to improve the symptoms of uncontrolled diabetes.

8. Improve respiratory disease symptoms

A medication known as N-acetylcysteine is commonly used to treat asthma and cystic fibrosis. This medication is a byproduct of glutathione which helps thin mucus that affects respiration.